Weekend at the Oregon Coast

Last weekend, on the spur of the moment, I drove to the Oregon Coast. It’s just under an hour and half drive from home. I booked a hotel with an oceanfront view, which is the best way to go because you can spend half the time in your hotel room and still feel that the trip was well worth it.

I sat on the beach, eating clam chowder and a shrimp sandwich; later, relaxing in my room and listening to the sound of the ocean, I watched the waves. In the morning, as I walked on the beach, a flock of sandpipers busily dodged the surf. These creatures, with their spindly little legs, are very cool to watch, and they definitely work as a team!

On the beach in the morning, wearing my hoodie…looking and feeling like a monk.

An awesome flock of sandpipers!

Enjoying the waves from my hotel room window.

Getting in Shape

A few years ago, I posted my process to get to single digit body fat. My post was entitled My Top Five Suggestions for Getting to Single Digit Body Fat. Well, when I started working full-time as a remote software developer I bulked back up, adding an extra 15 pounds or so. Having the kitchen next to your office can do that.

So Thanksgiving and all the great food is over! I’m starting a new career path and am revisiting my old post with renewed enthusiasm. I will keep you informed on how the fat shedding goes. My goal is to reach around 10% body fat by spring.